What weight because these are the sources of nutrients,

 What are nutrient and caloriedense foods? Thesefoods are both high in calories and nutrients.

There are many healthyhigh calorie foods which you can add to your diet which I have added to this post.Make sure that you eat foods thatare nutritious and those that have high calorie content. Your bodyshould get all the essential minerals and vitamins, since improper diets leadto weakness, fatigue and stress. Foods high incalories and nutritional value include: olive oil, avocado, or whole grains Foods high incalories but with little nutritional value include: processed meats (sausages,hot dogs), or ice cream.  Strugglingfor calories? Millions of dollarsare spent each year on magazines, books, and weight gain supplements.

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Gainingweight does not happen overnight. However if you are eating well and followingthe correct ways then you will see a weekly and gradual increase.  If you areunderweight and struggling to plan a diet that falls in your caloric intake togain weight then try adding calorie and nutrient dense foods to your diet.

 Choose healthier options Not all foods are healthy for you such as some processed foods thatcontain saturated fats and bad cholesterol.  It is easy to gain weight fast by just eating junk food which is highin calories. Junk food may have a high calorie content but don’t forget it isalso high in saturated fat. If you are drinking fizzy drinks then know that itis high in sugar. This is an unhealthy way to gain weight which can lead tohealth problems in the future.  Choosing the right foods is essential for gainingweight because these are the sources of nutrients, vitamins, and minerals thatwill revitalise the body.

It isimportant to eat the right foods and we should adopt the correct eating habits.You will definitely feel the difference in your health, mood, and state of mindshould you implement a healthier way of eating as you gain weight.  Eat More Calories than YourBody Burns Understand your caloric balance. If you are living an active lifestylethen you will have different nutritional and caloric needs than people who are sedentary. Try the calorie tracking tool and determine how much calories you needin relation to your current lifestyle. You can also work out your daily calorieintake.