Today, we are too busy with our tough and fast life that we do not take out proper time to relax and take a sound sleep. After a late night working hours when we get up tired, we had a strong desire for a latte or perfect cup of black coffee to energize yourself. We normally call them energy drinks as they give us instant energy to get back to work. Except for these daily energy drinks, we have some energy supplements available in the market that boosts our energy level. Let’s have a discussion over each and every fact associated with energy supplements. What are Energy Supplements?Energy Supplements are nothing but energy boosters that provide us energy as they contain stimulating drugs like caffeine, sugar, herbal products etc. There are different types of energy drinks suggested for different people as everyone has specific requirements. Energy Supplements are not only supplements that offer physical invigoration but also offers a feeling of mental balance. Top Energy Supplements For Boosting Energy Level:Our body gets natural energy from three major factors including:a. Sound Sleepb. Regular Physical Activity or Exercisec. Balanced Organic Food IntakeIf we can’t enough of these factors, we need “supplements” to provide energy to our body. These energy supplements are:1. Vitamin B-12: Vitamin B12 is required to enhance the metabolism rate in our body. As our body cannot create B12 naturally then we have to take it as a supplement. One should know that it does not have any side effects.2. Melatonin: Melatonin is a hormone that naturally enhances metabolism rate in our body. But if our body lacks the release of melatonin, we need them in the form of supplements.3. Ginkgo Biloba: It balances the metabolism activities in our body by balancing the blood flow. They are generally known for their antioxidant properties.4. Iodine: Hormones are responsible for balanced metabolism as they secrete organic chemicals associated with energy creation. There is a requirement of Iodine for balanced metabolic activities in our body. We can choose various supplements available in the market that offer ample of iodine content.5. Ginseng: It is a hern that naturally supports our body to fight from tiredness, stress, and anger. This is also prescribed by various doctors for the treatment of patients suffering from fatigue.We have some other additions to this as well like Rhodiola, Lion’s Mane, Mushrooms, Guarana etc. They all are energy boosters.Advantages of Energy Supplements:They are beneficial for us in many ways. Knowingly or unknowingly, we use energy supplements in our daily life to give us a better and healthy experience. They offer us:1. Improved Metabolism2. Improved Memory3. Protection of Body cells from chemical reaction like oxidation.4. Instant Energy Boosters5. Organic Energy Supplements offer improved blood flow.Disadvantages of Energy Supplements:There are some side effects of using energy supplements due to the ingredients present in them that stimulates our physical activities. They provide energy but they somewhere disturb our inner chemical reactions. These side effects may be:1. Nausea and Vomiting2. Fluctuating Blood Pressure3. Diarrhea4. Giddiness5. Fluctuating Cholesterol Levels.