To be healthy, you have to take care of yourself independently. Make sure you have good hygiene, especially by washing yourself. Stay away from people with communicable disease, or diseases that can be spread from one person to another, like chicken pox or the flu, so that you don’t get sick.To keep yourself fit and healthy, you have to be physically active and eat right. Exercise, whether it’s walking your dog or running the mile for PE. Also, make sure you eat the right foods.
Healthy foods, like vegetables and fruits, give you the energy and nutrients you need to live a healthy life. Avoid fatty foods like soft drinks and snacks, enjoying them once in a while.Your physical health isn’t the only part of you.
You should also be aware of your mental and emotional health. Dealing with emotions can be challenging, but with time, grief and stress can subside. Mental disorders like schizophrenia can affect people’s judgement and ability to think clearly.
Suicide and depression are also mental problems. All of the problems that can lead to depression are temporary, and with suicide, you can never fix them. However, with time, you can heal.To prevent injury, be aware of your surroundings and where you are at all times. Use your common sense, and watch out for dangerous things. Don’t touch or eat anything you don’t know.
In the house, avoid falls be cleaning up and using a stool to reach things. When outside in nature, be careful. Always stay on trails, and when on the water, wear a life jacket. These small safety measures can help prevent injury and keep you and others afe.
Drugs in the outside world can give people a high and make them feel awesome, but at the cost of being addicted to the drug. Medicines like opioids have a good chance of being misused, and common items like Sharpies can be used as inhalants. Alcohol can lead to alcoholism, and cigarettes can lead to cancer. A combination of drugs can lead to death. Quitting can be hard, but it is possible with the help of family, friends, and professional therapists. When a sperm cell from a male fertilizes with a female egg cell through sex, a new human being is beginning it’s life. After 9 months inside the mother’s womb, the baby begins it’s journey on the roller coaster of life.
As the baby goes through several stages of life, it begins to learn to read, write, talk, and other essentials for life. Marriage can be a big milestone, but an unhappy one can lead to divorce. Unprotected sex can also lead to diseases like HIV, which destroys your immune system.