Since our healthis controlled by our diet, we highly need to consider the type of food weconsume. Most of us shop for food that is tasty, but not necessarily healthy. Mostof our food today has a large amount of fat, salt, and other ingredients thatcan be unhealthy in large quantities. How many of people consider the darkgreen type of food, such as spinach or broccoli that contains many types of minerals.You can even consider eating nuts and soymilk to fill in your diets lack of minerals.Some of us probably do, but do we consume them in sufficient amounts? This mayseem a trivial issue on the short run, but keeping our diet balanced which canbe effective in preventing many types of illness in short and long term.
One ofthe minerals that is key to running our body that most people lack in is magnesium,which is one mineral that people need. Some people are not familiar withMagnesium and its effect, like they are with other vitamins, such as vitaminA,B and C. Magnesium can be found in many types of food in many types of food,of which, if consumed, can prevent from many illnesses.Overall,magnesium assures the strength and firmness of bones and makes teeth harder.Since magnesium participates in an astonishing array of biochemical reactions,it’s no surprise that it’s essential for healthy bones and teeth.
Most notably,adequate magnesium is essential for absorption and metabolism of calcium. Magnesiumalso has a role to play, together with the thyroid and parathyroid glands, insupporting bone health: stimulating the thyroid’s production of calcitonin,which acts as a bone-preserving hormone, and regulating parathyroid hormone, afunction of which is to regulate bone breakdown in a number of ways. Magnesiumis an essential cofactor in 80% of all cellular enzymes. It is necessary forthe conversion of vitamin D into its active form, and a deficiency of magnesiumcan lead to a syndrome known as vitamin D resistance. The enzyme that is requiredfor forming new calcium crystals, alkaline phosphatase, also requires magnesiumfor activation, and if levels are low, abnormal bone crystal formation canresult. Even mild magnesium deficiency is reported to be a leading risk factorfor osteoporosis.
As with calcium, the majority of the body’s reserves ofmagnesium are held in the bone (60%), and the bones act as a storage reservoir,transferring magnesium into the blood stream in times of need. Adequate dailyintake of magnesium is important throughout life to keep the magnesium that isstored in the bones from being lost. Low magnesium intake, as well as low bloodand bone magnesium levels, has been widely associated with osteoporosis inwomen.Magnesium is thesecond most abundant mineral in our body. Considering we have so much, it’sobviously needed for a ton of stuff. It’s a vital nutrient that drives close to300 different biochemical reactions in the body.
One of these criticalfunctions is ensuring that our blood sugar remains within the right range. Theconnection between having adequate magnesium and diabetes prevention is deep.Magnesium can help prevent diabetes if you don’t have it yet. If you arediabetic, it can help you control blood sugar better.
We’re meant to getmagnesium from a variety of foods, including dairy. And yet an astounding 80%of Americans are deficient in this mineral. Magnesium aids in the transport ofglucose across the cell membrane, thereby helping to reduce insulin resistance.
It is also an integral part of the insulin secretion and binding processes.Diabetics discard a lot more magnesium from their bodies, as opposed to healthyindividuals. This is because high blood sugar levels make them urinate morefrequentlyYour migraines could be a symptom of lowmagnesium.
Magnesium deficiency is one of the most commonly overlooked migrainetrigger. The precise role of this mineral in the development of migraines isstill being unraveled, but we do know that magnesium deficiencies allowserotonin levels to flow unchecked. A serotonin increase causes vascularspasms, which then reduces blood flow and oxygen to the brain. It also bringsabout the release of other pain-producing chemicals. Studies show that up to 50percent of migraine patients have lowered levels of magnesium during an attack,and an infusion of the mineral can provide rapid and sustained relief.Additionally, routine oral use of magnesium can reduce both the frequency andseverity of such attacks.