HOW TO OVERCOME PROCRASTINATION AND ACHIEVE MORE, IN 4 SIMPLE STAGE
Many of us determine to do something important to us and then all of a sudden, we don’t find ourselves starting or worse, completing the task we set for ourselves.
What’s more, the funny thing is that you know you ought to do it, you know it will enable you to enhance the quality of your life, your wage, your business, land another position or a promotion, or perhaps this is a solution for a wellbeing or relationship issue. Worse is the knowledge of the importance of the decision and accompanying action isn’t strong enough to inspire us to actually do the necessary things to carry out that decision.
Did you know that it has been demonstrated scientifically that our mind subconsciously controls over 97% of our practices? So we deliberately don’t act how we act, rather, it is our subconscious programming that runs our choices, inspiration, and so on. We are really 100% trained and focused on what our intuitive personalities instructs us to do.
So at whatever point we need to do something new in our lives that is different from what we are used to, this can feel troublesome in the light of the fact that our subconscious mind needs to keep us precisely where we are, it feels more secure.
The best approach to quit procrastinating and is to have real time discussions with our subconscious minds and put in new modified convictions and propensities. This will help us with our motivations and dreams and eventually help us improve our lives.
So I need to demonstrate how you can do that. Here are 4 stages that will enable you to retrain your psyche and make new habits and convictions that will change your life, beginning today:
STAGE 1. DISCOVER YOUR WHY.
Find and write down a big “WHY” you want to do that thing you keep procrastinating on. In the event that you don’t have a major WHY, a sufficiently solid thought process in action, your inspiration won’t keep going long.
Think of the considerable number of reasons WHY you should do it, not why you will do it or why you are keen on doing it. Rather, record all the solid reasons why you should do it. It’s essential keeping in mind the end goal to give your cerebrum a thought process and motivation to escape your customary range of familiarity and make a move.
STAGE 2. WIPE OUT YOUR SUBCONSCIOUS FEARS AND INHIBITIONS
There is a section of your brain that is in charge of protecting you. In the event that you begin another habit or action that your mind isn’t familiar with, old habits and convictions kick in, and your cerebrum says ‘Hello, what’s going on with you? I don’t like this, it doesn’t feel good’ and it consequently prevents you from making another kind of move. Eventually, as though you are under a spell, you just stop doing that new thing and not know why you stopped.
That is the reason you understand that enrollment to the rec center, however, quit too quickly. You choose to begin an eating routine yet the following day, you eat a similar nourishment. You need to conclude that new site for your business, yet you continue getting occupied by a wide margin less imperative exercises and so on.
To beat your constraints, you first need to be very conscious of them.
So write down your goals: what would you like to accomplish that you are stalling on?
At that point record every one of the reasons why you haven’t achieved the goal yet and every one of the feelings of fear you have around accomplishing this objective.
These reasons are your own inhibitions, your reasons and clarify why your subconscious mind stops you. Understanding your apparent feelings of fear and restrictions is the initial step to beating them.
STAGE 3. MAKE A NEW VERSION OF YOUR LIFE STORY LOOKING AT THE OUTCOMES YOU WANT TO HAVE AFTER ACCOMPLISHING YOUR OBJECTIVE AND IMPRINT THIS PICTURE IN YOUR MIND
Picture in your mind how you want your life to be based on the results of the goals you want to achieve. Write this picture down in words. At that point read it to yourself consistently with a specific end goal to make this new picture appear in your mind. The feeling of this new reality will drive you towards that moment when you have figured out how to accomplish that objective or finish that venture.
Engrave the new picture and feel it in the deepest parts of your mind daily, while you are chipping away at your action plan. Saying these new convictions to yourself regularly will enable your mind to make new connections and habits, which, in turn, will empower you to begin taking deliberate steps towards your objective.
STAGE 4. CHARACTERIZE THE HOW – RECORD THE MEANS ON HOW YOU WILL DO IT.
Numerous individuals don’t begin or don’t finish something since they aren’t sure how to do it or do not have a genuine plan. On the off chance that you are one of them, record exact steps that you have to take keeping in mind the end goal to accomplish that specific objective or result. On the off chance that you can’t characterize them all alone, search for specialists to help you with it. Can’t locate any expert? Don’t worry about it! There is Mr. Google in that spot before you and it’s free.
Also, next time you hesitate, simply understand that its your mind that is trying to keep you in your comfort zone. Does it suit you to remain there or is it better for you to stand up, make a great move and do it?
Summarily, having a major objective or a deep longing, find a good reason to use to convince your mind. Keep reminding your mind of that new information. Keep in mind: change your mind, change your life.