Eating vegetables can provide the human body with many

Eating is an activitythat we humans have to do at least two times per day. In today society, we livein a world where the food choices are so rich and we can choose to eat whateverkind of food every day. Although there are many different choices, they aredivided into two main categories; fresh food and frozen food. Fresh food andfrozen food can be differentiated from each other in two simple ways, which istheir flavor and their cost.

Today, our group prefers fresh food over thefrozen food. The reason we choose fresh food because the food is in the bestcondition of its shelf life. When we look at fresh food, it is range from freshfruit to fresh seafood. Fresh foods are naturaland organic.

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Now, lets us look at the advantages that the fresh foodsprovide. For starters, we lookat the category of fresh fruits and vegetables. The benefits that come fromthis category are that fresh fruit and fresh vegetables can provide the human body with many nutrients like vitamins andminerals (Carly,2011). Fresh vegetables and fruits are free from any kind of preservatives,chemical compounds, food additives or even food coloring that is not good tothe human body when over consume (Kristin, 2017).Fresh vegetables and fruits also provide fiber that is essential for the body (Carly, 2011). At the same time, thefresh food is actually cheaper thanthat frozen food. For example, with frozen food; people have to pay more due tothe benefit of convenience. Besides that, they can be bought almost anywhere, fromsupermarket to normal sundry shop (Conner,2011).

There is no preparation and they can be used at any time. However, freshfoods usually are available from wet market or from the farm. Fresh seafoodusually can be buy after the fishermen come back from their catching. Hence, wecan notice that fresh foods can be difficult to find and need to be preparedbefore eating (Chef Good, 2013).  When we talk about thetaste of the food, fresh food tastesbetter than the frozen food. Fresh foodcomes from simple, seasoned well and good quality cooking. These benefits haveprovide us with fresh tasty flavors and make the food becoming something trulypleasurable (Chef Good, 2013). Even if a person is following a healthy mealplan or having a weighing loss meal, fresh food can help these people.

This isbecause fresh food is rich will all kinds of important nutrients that thebody needs. You will feel like having a treat (The fresh food) rather thana punishment. Fresh foods provide us with a great variety of tastes andtextures so that we can always find them fresh and enjoyable. Besides that,fresh food also gives us a well-balanced mix of ingredients which serves in alarger portion because of the delicious greens and vegetables (Donna, 2013). The chemical bisphenol A (BPA) is found in many kinds ofplastic food packaging, such as water bottles, food storage containers, andsealing wrap. Researchers also state that BPA can be use to line the inside offood cans (Brenda, 2011).

However, when we prepare and eat fresh food, we canavoid from getting ourselves from exposing to this BPA. This is because freshfood normally do not package or prepare with the existence of BPA. We can alsostate that fresh food is also free from other harmful chemical substances as wewould not add any chemical to our food when we are preparing and cooking it.Fruits and vegetables that are planted without any chemical fertilizer can alsohelp to promote the eating of fresh food.