Do us a lack of sleep, because we spend

Do you have
what it takes to live without social media for a day ? Most of us will say no.
This is because, social media has become important towards human for the past
10 year. Verily,social media brings amny disadvantages through addiction.The
disadvantages of social media addiction are it can cause ones to have lower
self-esteem,lack of sleep, and showing off.

One of the
effects of social media addiction is it can lead to lower self-esteem.We cannot
compare our lifestyle with others, because we will be unsatisfied with our
current lifestyle as  Amesbury (2015),”
said  “People match themselves to the
posts they see, and then feel incomplete”. When we compare our life with
celebrities or rich people, we will try to copy their lifestyle which will
burden us. Part of the reason Facebook makes people feel
socially isolated is the comparison factor( Walton,2017 ) .For instance,many
teenagers went to a luxury restaurant in order to post their picture eating
there on social media.Ergo, social media addiction can cause lower self-esteem.

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Secondly, social media addiction also
gives us a lack of sleep, because we spend an hour scrolling through social
media before going to sleep.The average person now spends more time each day on
their phone and computer than they do sleeping (McGillivray,2015). Adults,
teenagers and even children’s performances will be affected due to this
problem.For example,students will feel sleepy during lecture, because they did not
get enough sleep that night.Hence,they cannot focus during class. But,
ultimately, the key is to turn off all screens as early as possible to allow
your body and mind to get
into sleep mode (Loney,2016).Ergo,it is clear that social media gives us lack
of sleeps when addicted.


Next,social media addiction motivate
people to become someone that always showing off. These include the desires to
share valuable and entertaining content to others.This is because they want
people to know their interests such as hobby,favourite brands and foods. People
also share information about themselves in social media because they want to
feel important. The most common reason behind showiness is insecurity(
Parvez,2014 ).For instance,a boy purchased a Daniel Wellington watch.After
that,he posted the picture of the watch with its receipt in Instagram to tell
his followers about how rich he is.This show that,the boy had developed a bad
habit which is showing off.Ergo,social media developed showing off habit in


In a
nutshell, it is clear that social media addiction is harmful towards
us.But,there is many people who still addicted to them even though they know
the bad effects of this addiction.To reverse this trend,parents must limit
their children from using smartphones since they were kid to avoid them from
addicted to social media in the future.