50 improve learning capacity and fine motor skills, help

50
Superfoods

 

Food
is very crucial to have a healthy body and sound mind. It is essential that
superfoods be included in the daily diet to get the maximum nutrients the body
needs.

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Here are 50 superfoods and why they are worth eating:

 

1.   Almonds

Health benefits of almond include weight
loss, lower risk of heart disease, protect against type 2 diabetes, and boost
energy and rich in antioxidant.

 

2.   Apples

Apple is a high-fiber low-calorie fruit
that helps keep unwanted pounds off and promoted a healthy digestion. It also
helps stimulate saliva, which reduces tooth decay. Moreover, it has possible
cancer-protection properties, help reduced risk of diabetes in women and fight
against Parkinson’s and Alzheimer’s diseases.

 

3.   Avocado

Health benefits of avocado include
increased healthy blood flow, lower blood pressure and reduced the risk of
hypertension, higher cognitive functioning, reduced bad cholesterol and
prevention of cancer because of phytochemicals.

 

4.   Blackberries

This fruit is notable for the significant
contents of dietary fiber, vitamin C and vitamin K. The benefits of blackberry
are cancer prevention, promote healthy skin, makes bones strong and healthy,
source of folate essential for pregnancy, healthy heart and more immunity.

 

5.   Blueberries

Research said that blueberries may reduce
age-related symptoms from dementia. Also blueberries help improve learning
capacity and fine motor skills, help regulate blood sugar and combat free
radicals.

 

6.   Broccoli

Broccoli is high in carotenoids and
sulforaphane, which helps the body rid itself of cancer-causing chemicals. Also
it aids in reduction of tumor growth, good for the heart, helps maintain weight
and aids better digestion due because of high fiber content.

 

7.   Brussels Sprouts

Like broccoli, it contains sulforaphane, a
phytochemical that has the potential to combat cancer. Other health benefits
include anti-inflammatory properties, detoxification agent, reduce cholesterol
and support the cardiovascular system.

 

8.   Buckwheat pasta

Benefits of buckwheat include a lower risk
of diabetes, improved cardiovascular health, reduced the chance of breast
cancer, and boost weight loss.

 

9.  
Carrots

Carrot is very rich
in beta-carotene, which is partly metabolized into vitamin A. It is also a good
source of vitamin K and vitamin B6. Carrots also have the lutein and
zeaxanthin carotenoids characteristic, essential in vision and eye health.

 

Other benefits
include helps regulate blood sugar, improve immunity, carotenoids help prevent
cancer and helps maintain beautiful skin.

 

10.   
Cilantro

Cilantro is a great
herb for diet. It also contains antioxidants, helps improve cardiovascular
health, lower blood sugar levels, reduced anxiety and discomfort and improve quality
of sleep.

 

11.   
Coconut
oil

Benefits of coconut
oil include a possible reduction in seizures, reduced hunger, helps fight
bacteria and infections, increased energy and therapeutic for some brain
disorders. It also hydrates the skin and blocks damage from harmful ultraviolet
rays.

 

12.   
Dark
Chocolate

Daily consumption
of dark chocolate was linked to the reduction of nonfatal strokes and heart
attacks. Other benefits include chances of reduced blood pressure and
inflammation, lower chance of blood clots, improve cognitive function and mood.

 

13.   
Dried
Mulberries

Mulberries are rich
in vitamins and nutrients but low in calorie content.  Benefits of mulberries include weight loss,
stroke prevention, potential cancer prevention, increased ability of the blood
to carry oxygen in the body and protect the eye from harmful ultraviolet rays.

 

14.   
Eggs

Eggs are the cheapest source of protein as well as
antioxidants.  Choline found in eggs is
essential nutrient in liver function.

 

15.   
Extra-Virgin
Olive Oil

Benefits of regular
consumption of EVOO are reduced risk of heart attack, reduced cholesterol and
blood sugar levels, reduced risk of breast, digestive and respiratory diseases.

 

16.   
Flaxseed

It is rich in
omega-3 fatty acids that are good fats needed to have healthy heart. Flaxseed
also has antioxidants that help fight cancer causing free radicals.

 

17.   
Fish
Oil

Fish oil from wild
fatty fish like tuna, salmon and sardines are good because help in digestion.
Fish oil is rich in omega-3 fatty acids that promote brain health. Other
benefits include avoid irritable bowel syndrome, provide lean proteins that
fuel the body without added weight, possible cancer prevention and increased
cardiovascular health.

 

18.   
Garlic

Aside from possible
cancer prevention, other benefits of garlic include weight control, psoriasis
and cold sores treatment, common cold prevention and promote healthy hair
growth.

 

19.   
Ginger

Ginger is famous in
traditional medicine for curing stomachaches and help speed up digestion. It is
also a natural pain reliever, anti-cancer agent, cognitive enhancer, nausea
remedy and menstrual symptom reliever.

 

20.   
Goji
Berries

Goji are a great
source of protein but low in calorie. It is a good diet food that boosts immune
and nervous systems, and increased brain and muscle functionality.

 

21.   
Grapefruit

Like any citrus
fruits, it offers high in vitamin C, which helps boost the immune system and
reduced the risk of heart-related problems. Other benefits are cancer
prevention, protection from Alzheimer’s disease, liver detoxification, lower
cholesterol and possible breast cancer prevention.

 

22.   
Greek
Yogurt

Consuming plain
yogurt reduced risk of osteoporosis and vaginal infections. It also helps
stabilize blood sugar levels, promote gut and digestion and improve immune
system.

 

23.   
Green
Tea

Green tea is famous
for weight control and reducing risk of cancer. It is also said to increase
brain and cognitive ability and reduced risk of Parkinson’s or Alzheimer’s
diseases.

 

24.   
Hemp
Seed

Hemp seed is rich
in essential amino acids and omega-3 and omega-6 fatty acid balance, all
contributes to a healthy brain. Other benefits are reduced gas and bloating,
improved immune system, stability of omega fatty acids, has no phytic acid that
prevents effective absorption of minerals and contains digestible protein that
fuel the body.

 

25.   
Honey

Honey is a natural
remedy to sooth coughs or aching throats. It is also used to treat indigestion
or acid flux, antibacterial to fight off viruses, help boost the immune system,
a possible relief for seasonal allergies and possibility of preventing low
white blood cell count.

 

26.   
Kale

Kale is rich in
vitamin C that boosts natural collagen and high in copper that protects skin
from exposure and inflammation. Other benefits include promotion of cell
growth, increased scalp circulation, reduced bloating, and increased cognitive
health because of omega-3 fatty acids and healthy heart due to high carotenoid
content.

 

27.   
Kiwi

Kiwi is rich in
antioxidants and vitamin C, which improves immune health. Other benefits
include protection of oxidative damage, assist with digestion, remove toxins
from the body, reduced intestinal issues or constipation and help manage blood
pressure level.

 

28.   
Lentils

Lentils are rich in
soluble fiber which helps in digestion regulation. It also help reduce the risk
of heart disease, help stabilize blood sugar level, increased energy, weight
loss and low cholesterol because lentils are a low calorie, high nutrient food.

 

29.   
Mango

Highly rich in
vitamin C, vitamin A and copper, a mango is good to the immune system. It also
promotes a healthy heart and has antioxidants that are essential to fight
cancer cells. Moreover, mango is good for the eyes and contains pyridoxine,
which is needed for the production of certain hormones in the brain.

 

30.   
Mangosteen

This fruit contains
antioxidants called xanthones that inhibits tumor growth. It also has memory
improving capabilities and fights acne.

 

31.   
Oats

This is high in
soluble fiber, which absorbs bad cholesterol in the digestive track. Consuming
oatmeal also reduced the chance of high blood pressure, stabilizes blood sugar
levels, provides antioxidant that fights free radicals, prevents arteries from
hardening and reduced the chance of breast cancer.

 

32.   
Onion

Onions are helpful
in the promotion of healthy hormone functions as well as reduction of acquiring
food-borne illnesses. It also has cancer prevention properties, help enhance
immune system and protect cardiovascular and nervous system.

 

33.   
Oranges

Boost immune system
with vitamin C found in oranges. It also contains citrus limonoids that help
prevent cancer, soluble fiber that lowers cholesterol, potassium to increase
heart health, polyphenols that fights infections and hesperidin, which helps
regulate blood pressure.

 

34.   
Papaya

It is rich in key flavonoids
that are essential to fight cancer cells. Carotenes also help prevent oral
cavity and lung cancer. It assists in blood pressure control and the enzyme
fibrin helps prevent blood clots. Its anti-amoebic characteristic contributes
to regular bowel movements and healthier digestion. It is also widely used for
skin whitening products.

 

35.   
Parsley

Nutritional powers
of parsley include healthy immune system, reduced damage to cell by free
radicals, reduced bloating and risk of heart attack and reduced chances of
urinary tract, kidney and bladder problems.

 

36.   
Peppermint

Peppermint has been
an effective natural remedy for indigestion, stuffy nose, irritable bowel
syndrome symptoms, nausea and tension headaches.

 

37.   
Pineapple

This fruit is very
rich in dietary fiber, vitamin C and bromelain that improve digestion. Other
benefits include increased immune functions, lower cholesterol level, and
reduced free radical in the body, reduced symptoms of sore throat or gout and
has anti-inflammatory characteristics that reduce the chance of bronchitis.

 

38.   
Pomegranates

Pomegranates are
rich in fiber content, which support digestive regularity. Benefits of eating
pomegranates include reduce bad cholesterol, improve blood flow, has
disease-fighting antioxidants and slows the growth of prostate cancer.

 

39.   
Sauerkraut

Any fermented food
is healthy and good for digestion. Additional benefits of sauerkraut include
high fiber content, cures oily skin, rich in anthocyanin and vitamin K that
promotes healthy brain and helps detox the body.

 

40.   
Seaweed

Seaweed is rich in
nutrients but exceptionally low in calories. The health benefits of seaweed
include prevention of high blood pressure and regulation of hormones; aids in
slow digestion; strengthen the mucus that protects the wall of the gut, and;
detoxification properties that help fight cancer.

 

41.   
Spinach

This super
vegetable is rich in flavonoids which are essential to fight cancer cells and
inflammation in the body. It also aids in strengthening of bones and protect
against eye disease. It helps boost the brain with omega-3 fatty acids and the
immune system with high content of several essential vitamins.

 

42.   
Spirulina

This is an alga
rich in vitamins, minerals and proteins. Known benefits are healthy heart,
healthy immune system that could help the body prevent or fight disease,
possible protection from allergic reactions, reduced chances of liver disorders
and oral cancer.

 

43.   
Sweet
Potato

Sweet potatoes are
rich in vitamins C and A that helps boost the immune system and repair tissues.
Other benefits include help regulate blood sugar, has antioxidants that ward
off cancer cells, anti-inflammatory and antifungal properties.

 

44.   
Tart
Cherry Juice

This juice has the
ability of absorb the most oxygen free radicals and has cancer and other
disease prevention properties. It also promotes healthy cardiovascular and
immune system, increased brain function, faster recovery from physical fatigue
and healthy sleep pattern.

 

45.   
Tomatoes

Tomatoes are
exceptionally rich in lycopene, a powerful antioxidant that helps battle
against cancer. It also helps preserve brain and nerve tissues, reduced bad
cholesterol, good for the heart, and aid in sleep and memory.

 

46.   
Turmeric

Rich in antioxidant
curcumin, turmeric also has antiviral and anti-inflammatory properties. It can
also reduce symptoms of upset stomach, osteoarthritis pain and possible relief
of skin cancer.

 

47.   
Walnuts

Walnut is also
called food for the brain because of its high omega-3 fatty acids content,
which promoted brain functions. Other benefits include, high level of
antioxidants that prevents cancer, lower blood pressure, higher energy level
because if iron, manganese and zinc, and skin and membrane protection from
vitamin E.

 

48.   
Water

Among the things we
consume, water is said to be the queen of the ball. This is because water aids
in efficient food passage through the system and promoted a balanced digestion.
Other benefits include clearer and smooth skin, reduced intake of calories
especially if water is taken before a meal, better kidney health, reduced
muscle fatigue and efficient flushing of toxins from the body.

 

49.   
Wheat
Grass

Best enjoyed by
juicing like parsley, wheatgrass has the following benefits: slows the aging
process, help diminish the impact of harmful bacteria that help the body fight
disease, purify the body of toxins especially the liver, aids in balanced sugar
level and promotes healthy heart and better blood flow.

 

50.   
Wild
Salmon

Wild-caught salmon
is rich in omega-3 fatty acids, which are essential for proper brain function.
Other benefits include anti-inflammatory properties, less chance of stroke,
heart attack, high blood pressure and heart arrhythmia. It also helps reduced
the risk of chronic eye and macular degeneration and improve the mood.